7 CHIA SEED BENEFITS & FACTS
Chia seeds
are the world's richest plant-based source of protein, omega-3 fatty
acid and fiber. To put this into context, ounce for ounce, chia has more
omega-3 than salmon, more protein than tofu, more calcium than milk,
more fiber than oatmeal and more magnesium than broccoli.
- Omega-3: reduces inflammation, lowers bad cholesterol and improves brain function.
- Fiber: 11 grams of fiber per ounce of chia.
- Protein: plant-based, vegan protein.
- Minerals: high concentrations of calcium, phosphorus, magnesium and manganese, all necessary for important bodily functions.
- Satiation: absorbs 12 times its weight, leaving you feeling full and satisfied.
- Blood Sugar Regulation: helps regulate insulin levels.
- Gluten free: chia is a seed, void of gluten or grains.
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